An entirely new experience designed to reclaim your birth., time., space., calm., healing., therapy.,
Whether you’re thinking about having kids, currently pregnant or recovering from labor, we’ll help you and your family navigate parenthood with guided self-care and therapy proven to reduce symptoms of stress, depression and anxiety based on your individual risk factors.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
When we feel off balance mentally and emotionally, it’s easier to suffer in silence at work or home instead of seeking help from professionals. That’s why we help women at-risk of perinatal mood and anxiety disorders (PMADs) reduce their risk and symptoms of burnout, anxiety and depression through education and virtual consultations with licensed therapists.
60% of pregnancy and childbirth complications are preventable.
Your membership covers benefits that go beyond a typical six-week postpartum visit, including:
Free Mental Health Screening
Learn about your risk for mental health complications during pregnancy and after your baby is born.
Same- and Next-day Consults
Book affordable support, without long waits, from the comfort of your own home.
Personalized Care Plans
Receive daily actionable insights so you can take control of your mental health.
Connect with women who have similar risks in virtual events and workshops.
Your (Mental) Health Record
Talking about your mental health support doesn’t have to feel intimidating or shameful. Feel empowered with personalized results.
Zero Insurance Drama
Don’t have insurance? You’ll be able to access therapy through your employer and receive flexible, affordable sessions.
1 in 5 women are at-risk of perinatal mood and anxiety disorders (PMADs).
We’re dedicated to making sure women of color are valued, seen and respected in healthcare. When we feel off balance mentally and emotionally, it can feel easier to suffer in silence at work or home rather than seek help from professionals. That’s why we’re changing how women are screened, monitored and treated, especially when starting a family, to reduce their overall risk and symptoms of burnout, anxiety and depression through virtual consultations with licensed therapists.
How It Works
Adoption | Infertility or Loss | Getting Pregnant | Pregnant | First Year | Second Year
Learn your risk with our survey
Get support from a community of mental health providers who truly understand and care. We’ll offer you treatment options from social workers and counselors based on your needs.
Receive personalized therapy— we handle the paperwork
Connect with your therapist over video or by phone when it’s convenient for you. We help you start therapy without breaking the bank.
Receive care virtually
Hear personalized recommendations via follow-up therapy sessions anytime, anywhere.
Bring Candlelit to Your App Store!
Culturally-competent mental health support at your fingertips.
We need to hear your feedback and real-life challenges when facing the U.S. healthcare system to work effectively as a tool for change— please take less than 10 minutes to complete our survey as we begin to build the review database to launch our mobile app.
Partners & Press
We’re re-imagining postpartum therapy to put the power back in your hands. Choose either a convenient monthly payment or one-time annual payment.
Meet Our Team
Founder and Chief Executive Officer
Head of Operations
Social Media Strategist
Interested in our virtual therapy clinic?
Join the waitlist for early access to our clinic!